1 pound of Spinach

Hmmmm.... This is what I found out about spinach.

1 pound, fresh spinach, when steamed, equals 1.5 cups

So I make shakes!

The camp trainers have asked me to incorporate 2lbs of veggies and at least 1 gallon of water into my diet... It is rough to do... it is really difficult to tell you the truth.  I hope this works, and so far shakes are helping.  Sometimes I add fruit juices, or fruit, and add wheat germ.